Boost Your Performance founder is Richard Sekesan a NINE time Ironman Triathlon finisher, Certificate IV Personal Trainer, Vitality Specialist, Certified Kettlebell Trainer, Certified TRX Trainer, Elite Performance Life Coach, Triathlon Australia Development Coach, Speaker and Mentor. Richard's inspired mission and vision with Boost Your Performance is to help people wake up each day feeling stronger, fitter and more vibrant in day to day life.
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Boost Your Performance will help you achieve
IRON MAN level Vitality
IRON MAN level Goals
IRON MAN level Enthusiasm
IRON MAN level Energy
IRON MAN level mobility
IRON MAN level fitness
In your life.
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"Richard’s motivation “coaching” stuck with me in a very positive light. So I would like to thank Richard & if it may have not been for him, my partner & I may still be feeling down & stuck in a very mundane headspace." – Jai Vrhowec
"I just wanted to tell you that was the best session ever! I mean I hated it but so loved it at the same time!! Keep pushing me man!! :) And thank you for this awesome experience :)" - Renee Phillips
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From the Blog

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Functional Friday

Functional Friday - “Nothing is so strong as real gentleness; nothing is so gentle as real strength’ - Anonymous. Movement. I can go on about this for hours. I love it. One of the things I’m blessed to see each day on the gym floor , through all the one on one’s I’m PT’ing coaching and 16+ classes I … Read More »


Foundation – The Key for Success

Hey guys, Hope you're all well :) Here's some food for thought... Generally speaking, you wouldn't eat your gravy without your meat and potatoes (well if you eat that kind of food!), so to, you cannot transcend to your next level of physical vitality, fitness if you will , training, exercise, your 'gravy' … Read More »

Confidence Inspiration and Goals Seminar Tuesday July 23

Hi guys, Do you ever see some people and wonder the following? Where do they get all that confidence from? I bet they never had any self doubt! How is it that they have so much energy? I wish I could just jump out of bed and begin a brand new day with loads of enthusiasm! My name is Richard Sekesan, and … Read More »