Boost Your Performance founder is Richard Sekesan a NINE time Ironman Triathlon finisher, Certificate IV Personal Trainer, Vitality Specialist, Certified Kettlebell Trainer, Certified TRX Trainer, Certified ViPR Trainer, Elite Performance Life Coach, Triathlon Australia Development Coach, Speaker and Mentor. Richard's inspired mission and vision with Boost Your Performance is to help people wake up each day feeling even stronger, fitter, more flexible and vibrantly alive so they can achieve and fulfill personal breakthroughs in their lives through movement in day to day life.
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Boost Your Performance will help you achieve
IRON MAN level Vitality
IRON MAN level Goals
IRON MAN level Enthusiasm
IRON MAN level Energy
IRON MAN level mobility
IRON MAN level fitness
In your life.
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"Richard’s motivation “coaching” stuck with me in a very positive light. So I would like to thank Richard & if it may have not been for him, my partner & I may still be feeling down & stuck in a very mundane headspace." – Jai Vrhowec
"I just wanted to tell you that was the best session ever! I mean I hated it but so loved it at the same time!! Keep pushing me man!! :) And thank you for this awesome experience :)" - Renee Phillips
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From the Blog

sPL 2

Monday’s Movement Motivation

Monday's Movement Motivation... "Absorb what is useful, discard what is useless, and add what is specifically your own." - Bruce Lee  Progress. Now there's a most powerful word. One of the biggest discoveries in my life, and specifically within the 'Ocean of Athleticism' is that if you want to get good at … Read More »

Everest day 1

Everest 2016 – Training Day 1

It's been on my bucket list for a number of years. That being the  Tenzig Hillary Mt Everest Marathon. This event is held each May, and it was decided in November of 2014, that I'd give myself a good solid one and a half years of preparatory work to get me to the start line. I tried to get into the Norseman … Read More »


Explore Movement

Explore Play. Explore Movement. Explore Mindset.  Welcome to Monday Movement & Mindset... 1. Elbow grease. That simple you've just gotta put the time in to progress. Hard work equals results. Period. Don't be fooled by ANY get fit quick scheme. Nuff said. 2. Be patient. You would never ask a woman, 4 weeks … Read More »