About

Boost Your Performance founder is Richard Sekesan a NINE time Ironman Triathlon finisher, Certificate IV Personal Trainer, Vitality Specialist, Certified Kettlebell Trainer, Certified TRX Trainer, Certified ViPR Trainer, Elite Performance Life Coach, Triathlon Australia Development Coach, Speaker and Mentor. Richard's inspired mission and vision with Boost Your Performance is to help people wake up each day feeling even stronger, fitter, more flexible and vibrantly alive so they can achieve and fulfill personal breakthroughs in their lives through movement in day to day life.
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Solutions

Boost Your Performance will help you achieve
IRON MAN level Vitality
IRON MAN level Goals
IRON MAN level Enthusiasm
IRON MAN level Energy
IRON MAN level mobility
IRON MAN level fitness
In your life.
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Testimonials

"Richard’s motivation “coaching” stuck with me in a very positive light. So I would like to thank Richard & if it may have not been for him, my partner & I may still be feeling down & stuck in a very mundane headspace." – Jai Vrhowec
"I just wanted to tell you that was the best session ever! I mean I hated it but so loved it at the same time!! Keep pushing me man!! :) And thank you for this awesome experience :)" - Renee Phillips
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From the Blog

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Elbow Grease – Jo Henry

Breakthrough Session -  Me - 'Whenever you're ready.' Jo - 'I'm always ready!' Outstanding session with one of my athlete clients this morning , helping her reach her 2RM (Rep Max) with 110kg barbell deadlifts. Amazing how we prepped, built and executed another amazing one on one session. 4 Steps for … Read More »

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Movement with Purpose

Motivation Monday - Movement with Purpose “I live to move. I move to live” - Richard Sekesan Asking the following questions before each training session, competition, race etc will help dissolve any procrastinations and limiting beliefs with your mobility. “Why am I am I doing this today?” “What’s … Read More »

STRAIGHT BODY

Boost Your Inspiration in 4 Steps

Boost Your Inspiration in 4 steps  Time Break - If sitting at a computer for hours on end, set a reminder in your calendar or phone to beep every ‘x’ amount of minutes. When this happens get up and stretch, go for a walk, or run. Silence - Take time out each day for quality relaxation, revitalisation and … Read More »