YOUR GOALS

RICHARD'S EXPERIENCE

TRAIN ON YOUR TERMS

  • 9 - Time International Ironman Triathlon Finisher (3.8km swim 180km bike 42.2km run) - coached by USA Olympic Games Triathlon coach Jarrod Evans (2006-2013)
  • Is a current student of Juan Reada within the Ido Portal Method, since 2016.
  • Has participated in Movement Camp Thailand  2017-2019 & European Movement Meeting Lisbon 2018-2019
  • Certificate IV Personal Trainer and Level 2 Accredited Practitioner in the FMS (Functional Movement Screen)
  • Gymnastics Strength Training for Adults at Fitness First Richmond.
  • Functional Strength and Flexibility.
  • REHAB Trainer Certified.

If you want to be the best, then you need to be trained by the best. Richard is inspired to help his clients wake every day feeling fitter, stronger and more vibrantly alive. He achieves this through helping you achieve better movement. Richard takes a unique approach to personal training which is tailored for every client, regardless of your goals. Whether you want to be an Ironman (...helped Xavier C win 2016 South African Ironman through mobility and strength), lose weight (...helped Moinca M lose 55kgs), or improve your overall flexibility (...helped the Melbourne Rebels Rugby team improve their flexibility), Richard will be able to help you too whether you are 20 or 70 years young.

Boost Your Performance PT

CLIENT INSPIRED RESULTS

  • Private 1:1 tailored coaching
  • Semi-private small group training tailored coaching
  • Gymnastics strength training and flexibility for adults
  • Functional strength and mobility
  • Movement based coaching and mentoring


To try out The Sekesan Method and book in to one of Richard's FREE Fitness First Freestyle Group Training classes at Fitness First Richmond. 

Different classes every week. Bookings essential!

Contact Richard E | info@boostyourperformance.com for a FREE 10-minute consultation.

GET STARTED


STRENGTH MOBILITY RESULTS

Copyright ©. Richard Sekesan. All rights reserved.

Grow younger through better movement ​with Richard Sekesan Personal Training